FREE 30 minute initial consultation.


We offer private, one-on-one training for men and women of all ages and fitness abilities.  Don't want to train alone? We have special rates for you and a friend.  Are you a Senior (65+)?  We have special training just for you click here. Come in for a single session or book a whole program. 


Each program includes weight-training and cardio instruction plus a nutrition plan for healthy eating and supplementation habits.


Our goal is long-term, successful, lifestyle changes for our clients.


Programs:


CHANGE YOUR THINKING
1 week/3 sessions
Basics of weight & cardio training and healthy eating habits

$100.00/hr or $300.00


CHANGE YOUR HABITS
4 weeks/12 sessions
Noticeable shift in energy levels; muscles adapt 

$95.00/hr or $1140.00


CHANGE YOUR BODY
8 weeks/24 sessions
Evidence of change; fat loss, increased strength, endurance

$90.00/hr or $2160.00


CHANGE YOUR LIFE
12 weeks/36 sessions
Total physique and habit change

$85.00/hr or $3060.00


(prices do not include GST)