FREE 30 minute initial consultation.

We offer private, one-on-one training for men and women of all ages and fitness abilities.  Don't want to train alone? We have special rates for you and a friend.  Are you a Senior (70+)?  We have special training and pricing* just for you. Come in for a single session or book a whole program.  FREE initial consultation.

Each program includes weight-training and cardio instruction plus a nutrition plan for healthy eating and supplementation habits.

Our goal is long-term, successful, lifestyle changes for our clients.

Programs:

CHANGE YOUR THINKING
1 week/3 sessions
Basics of weight & cardio training and healthy eating habits

CHANGE YOUR HABITS
4 weeks/12 sessions
Noticeable shift in energy levels; muscles adapt 

CHANGE YOUR BODY
8 weeks/24 sessions
Evidence of change; fat loss, increased strength, endurance

CHANGE YOUR LIFE
12 weeks/36 sessions
Total physique and habit change

$100.00-$120/hr - individual (program dependent) 

$150.00/hr - two people

*seniors (70+) contact us for pricing

(prices do not include GST)