FREE 30 minute initial consultation.

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We offer private, one-on-one training for men and women of all ages and fitness abilities.  Don't want to train alone? We have special rates for you and a friend.  Come in for a single session or book a whole program. 


​​Each program includes weight-training and cardio instruction plus a nutrition plan for healthy eating and supplementation habits.


Our goal is long-term, successful, lifestyle changes for our clients.


Programs:


CHANGE YOUR THINKING
​1 week/3 sessions​
Basics of weight & cardio​ training and healthy eating habits

$100.00/hr or $300.00​​


CHANGE YOUR HABITS
4 weeks/12 sessions​​​​
Noticeable shift in energy levels; muscles adapt 

$95.00/hr or $1140.00​​


CHANGE YOUR BODY
8 weeks/24 sessions
Evidence of change; fat loss, increased strength, endurance​​​​​

$90.00/hr or $2160.00​​


CHANGE YOUR LIFE​​
12 weeks/36 sessions
Total physique and habit change​​

$85.00/hr or $3060.00


(prices do not include GST)