FREE 30 minute initial consultation.
We offer private, one-on-one training for men and women of all ages and fitness abilities. Don't want to train alone? We have special rates for you and a friend. Are you a Senior (65+)? We have special training and pricing* just for you click here . Come in for a single session or book a whole program. FREE initial consultation.
Each program includes weight-training and cardio instruction plus a nutrition plan for healthy eating and supplementation habits.
Our goal is long-term, successful, lifestyle changes for our clients.
CHANGE YOUR THINKING
1 week/3 sessions
Basics of weight & cardio training and healthy eating habits
CHANGE YOUR HABITS
4 weeks/12 sessions
Noticeable shift in energy levels; muscles adapt
CHANGE YOUR BODY
8 weeks/24 sessions
Evidence of change; fat loss, increased strength, endurance
CHANGE YOUR LIFE
12 weeks/36 sessions
Total physique and habit change
$90.00/hr - individual
$120.00/hr - two people
*seniors contact us for pricing
(prices do not include GST)