FREE 30 minute initial consultation.
We offer private, one-on-one training for men and women of all ages and fitness abilities. Don't want to train alone? We have special rates for you and a friend. Come in for a single session or book a whole program.
Each program includes weight-training and cardio instruction plus a nutrition plan for healthy eating and supplementation habits.
Our goal is long-term, successful, lifestyle changes for our clients.
CHANGE YOUR THINKING
1 week/3 sessions
Basics of weight & cardio training and healthy eating habits
$100.00/hr or $300.00
CHANGE YOUR HABITS
4 weeks/12 sessions
Noticeable shift in energy levels; muscles adapt
$95.00/hr or $1140.00
CHANGE YOUR BODY
8 weeks/24 sessions
Evidence of change; fat loss, increased strength, endurance
$90.00/hr or $2160.00
CHANGE YOUR LIFE
12 weeks/36 sessions
Total physique and habit change
$85.00/hr or $3060.00
(prices do not include GST)