Personal Training & Fitness Services
- Seniors Fitness
Full-Body resistance training (weights) combined with consistent, high-intensity cardiovascular training, balanced nutrition, and selective supplementation, will produce noticeable results.**
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Private Exercise Classes in Your Own Home. No Equipment is Required.
With 18 years of experience working with seniors, Jana can help you increase your strength, regain mobility and improve balance. Jana has specialized training in:
- Exercise for Older Adults
- Balance & Mobility
- Overuse Injuries
** Disclaimer: Consult your physician before starting any exercise program. Results are not typical and will vary from person to person.