ProActive Transformations
Personal Training & Fitness Studio                         
- Prices
Programs

CHANGE YOUR THINKING
1 week/3 sessions
Provides the basics on weight & cardio​ training and healthy eating & supplementation habits

                                        $100.00/hr or $300.00​​

CHANGE YOUR HABITS
4 weeks/12 sessions​​​​
Noticeable shift in energy levels and food cravings; muscles adapt and endurance builds​

                                      $95.00/hr or $1140.00​​

CHANGE YOUR BODY
8 weeks/24 sessions
Evidence of change; fat loss, increased strength/muscularity, cardiovascular endurance​​​​​

                                      $90.00/hr or $2160.00​​

CHANGE YOUR LIFE​​
12 weeks/36 sessions
Total physique and habit change​​

                                      $85.00/hr or $3060.00​​


Other Services

GROUP SEMINAR​​
Book a 1 hour 'healthy living' seminar for you and your friends or co-workers​                                                                                                    $120.00/hr​

PARTNER TRAINING SESSIONS
You and a friend                                                                                                                  $120.00/hr​​​​

CALIPER BODY COMPOSITION TEST                                                                                     $45.00​​​
                                             with program $25.00​

CARDIO SESSION
Proper execution, fat-burning techniques, heart-rate monitoring, alternative options, etc.                                                                             1/2 hour $45.00​​

MAINTENANCE SESSION (past clients only)
Nutrition planning, supplementation habits, routines, motivation, problem areas, etc.                                                                                             $85.00/h
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SPIN CLASS
30 min. Class (suitable for beginners)​​​         $10 Drop-In
45 min Class (intermediate level)                 all class lengths  
1 hr. Class (advanced level)                         (includes GST)
OUT-FIT Trail Challenge​ & The NINJA MILE
Designed for individuals & private or corporate teams. We also do birthday parties!

​​Single       $85
Two          $60 each
Three       $45 each
Four         $35 each

​​CONTACT US FOR 
​GROUP PRICING


FREE
Initial
Consultation




Program & Service Prices DO NOT Include GST​​​​​​




GST Will Be Added to Your Invoice​​​​​
The OUT-FIT Trail is an outdoor, full body, 1 hour workout.

The NINJA MILE is a challenging, competitive obstacle course.​
** Disclaimer: Consult your physician before starting any exercise program. Results are not typical and will vary from person to person.