BODY PROACTIVE

	Facilities We provide private training to men and women in our 1000 square foot studio. Our studio is fully equipped with commercial grade gym equipment. It is heated/air-conditioned and has a washroom with a shower. We also offer the only Hydrostatic Body Composition/Weighing System in Abbotsford. This is the gold standard for fat and muscle percentage testing and is the test upon which all other methods are based. Note: While we have full training facilities available, if you prefer, we can train you at your home using your own equipment. Add .50 cents a km for this option. Philosophy Full-Body resistance training (weights) combined with consistent, high-intensity cardiovascular training, balanced nutrition, and selective supplementation, will produce noticeable results.



	Training Seminar Book a 1 hour group fitness seminar for you and your friends or coworkers. Only $125.00 Prices do not include GST


	"Barry is an awesome personal trainer - he helped me reach all my goals. Barry is 'Simply the Best!'" Randy Dyck

Programs

1 week / 3 sessions
Provides the basics on weight & cardio training and healthy eating & supplementation habits

.............................. $85.00/hr or $255.00

4 weeks / 12 sessions
Noticeable shift in energy levels and food
cravings; muscles adapt and endurance
builds

.............................. $80.00/hr or $960.00

8 weeks / 24 sessions
Evidence of change; fat loss, increased
strength/muscularity, cardio-vascular
endurance

............................ $75.00/hr or $1800.00

12 weeks / 36 sessions
Total physique and habit change

............................ $70.00/hr or $2520.00

Each session is 1 hr. and programs are based on a 3x/week schedule. However, we understand that this may not be suitable for all, and will work with you to design a program that best suits your needs.

Each program includes information on weight & cardio training and healthy eating & supplementation habits.

Other Services

Maintenance Session
Nutrition planning, supplementation habits, routines, motivation, problem areas, etc.
............................................ $85.00/hr

Cardio Session
Proper execution, fat-burning techniques,
heart-rate monitoring, alternative options, etc.
.............................. $40.00 for 1/2 hour

Hydrostatic Body Composition Testing
Most accurate testing available
.................... $85.00
(bring a swimsuit and towel)

Caliper Body Composition Testing
Accurate within 3-5%
.................................................. $45.00
................................ $25.00 (with program)

Both Body Comp Tests measure your Lean Body Mass (also known as Fat Free Mass) and your Fat Mass. This is an essential test to accurately track your progress. It is also used to design a nutrition program unique to you.

Note - You may also train with a friend – ask us for our rates if this option interests you